This combined with a powerful 500W motor means that the machine has a load (weight) capacity of 200kgs and comes with a 5 year warranty.
The Reviber plus is a light and portable vibration training solution, complete with resistance bands and remote control. Vibration training offers a range of fitness benefits, including strengthening and toning muscle, reducing body fat and improving balance and posture by rapidly stimulating reflex, stabilising and core muscles throughout the body. Those who swear by vibration plates rave about how much quicker they see results when exercising on them, rather than doing it the old fashioned way.5 YEAR GUARANTEE AND 60 DAY MONEY BACK GUARANTEE If you're unsure about using them, then we recommend speaking to your GP before purchasing. Pregnant women, people with pins fitted or those with injuries should also avoid vibrating plates. If you have problems with your heart, such as heart disease or you have a pacemaker fitted, then you should avoid using vibrating plates as they can aggravate your heart. Most people do sit-ups, push-ups, squats and weight-lifting on the machins, but it all depends on what area of the body you want to work on. Unfortunately, simply standing on vibration plates is not going to do much, you need to actually work out for best results.
They can apparently reduce fat around your midriff and activate your liver, boosting your metabolism. Vibrations are sent through your body when you stand on the plate, which stimulates your muscles, making them contract really quickly, activating your blood flow. Studies have found that the vibrations can help you lose fat, reduce your blood pressure and make you stronger, although there is little evidence that ordinary exercise without the machine is less effective. They make your muscles work harder than usual, which results in more toning and muscle strength. People usually do squats and crunches on these machines to really see the effects, rather than just standing on them, though. If you're looking to tone up and lose weight, then yes vibration plates can help you do just that. Oh, and when you're not using it, it slots into the bag to be neatly packed away. If you're after a luxury vibration plate that doesn't have columns then the Power Plate personal vibration plate deserves your attention.įeaturing workout pads and two vibration speed levels, this plate has a frequency of 35Hz and a 30 to 60 second timer, as well as a remote control to adjust those settings. Power Plate personal vibration plate, £1,399 from Argos - buy here.Roneyville ultra compact vibration power plate It contains links which are ads, and if you click a link and buy a product we will earn revenue. *This article and featured products have been independently chosen by Sun journalists. TRX Home 2 Review : Our new favourite home workout gadget.Ribble e-bike review: is the chic Hybrid AL e worth its price tag?.Just note: these aren't recommended in pregnancy, or for those with cardiovascular conditions.
You only need to work out in 10-minute spells when using a vibration plate, so it's an easy piece of kit to fit into a busy schedule.įrom budget buys to the original Power Plate trainer, we've rounded up a selection of the best vibration plates to buy online now. Researchers even discovered they can help combat osteoporosis. While naysayers argue that vibration plates don't do much of anything, some studies have found vibration plates do fatigue muscles quicker, causing them to work harder. Depending on how you use the plate, you can also target different parts of your body. They can help with weight loss, and also work to strengthen and tone individual muscle groups. The machine sends high-speed vibrations through your whole body - this in turn is designed to stimulate your muscles at a higher rate than normal, increasing the effectiveness of your workout. To use a vibration plate, you simply have to stand on it and choose a setting that's suitable for your workout. We've rounded up popular options below that will suit a range of different budgets. THE best vibration plates can revolutionise your fitness regime, getting your body to tone up faster than just a regular workout and they don't have to cost a fortune either.